Relaxation

Moments of Divine Bliss

To achieve the full benefit of the exercises, it is necessary to learn how to relax correctly before the Yoga practice and between the individual exercises. Many techniques relax the whole body and also lead to mental relaxation, others aim at particular parts of the body. In time you will be able to judge which relaxation position is most suitable for you after each exercise.

Links to follow for further study:

View eSystem about an exercises for relaxation

Read more about the art of relaxation: Yoga Nidra - The Sleep of Yogis

Try this 10-minute relaxation guided by Vishwaguruji: